Please use these resources to learn more about yourself - and feel free to bring this information into our sessions.

1. The Four Tendencies Quiz (C) Gretchen Rub https://quiz.gretchenrubin.com/ - a simple quiz to understand how you respond to expectations (your own expectations and the expectations of others)
2. https://www.positiveintelligence.com/ - scroll down a bit to the Saboteur Quiz. If this resonates with you, I have access to a wonderful tool (as an app) to build "mental fitness." ASK ME.

Neither of these organizations will overwhelm you with material.